If you or your mate suffers from snoring, there is a solution. A good night’s rest becomes more important than ever. Recent studies have shown that the use of a mouth guard can significantly reduce snoring. Smyrna Smiles Dental Center offers these removable appliances that have helped those in the military and in sleep centers across America. These same mouth guards have helped some with sleep apnea reduce their symptoms. Patients using the PAP system and these mouth guards have shown a lowered reliance on using the PAP machine by requiring a smaller air flow. Everyone should get a good night’s rest.