Superb Smiles Include Healthy Foods to Eat

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If you wish to use products that help keep your mouth clean, always seek out those designed to enhance your oral health. Knowing if you need to practice a healthy lifestyle is important for maintaining effective oral hygiene routines by cleaning your mouth out on a daily basis. Lastly, you should always consider new ways to improve your oral health through the use of a nutritious diet. Healthy foods have been shown to strengthen your tooth enamel and wash away harmful acids from your mouth. For a better smile, eat healthier foods.

The most important thing you can do in regard to your diet is to avoid snacking between meals. This is because even if you’re eating healthy foods, the longer than any kind of debris is in contact with your teeth and gums, the greater the chance of tooth decay or plaque buildup. Thus, eliminate snacking between meals.

Always seek out foods that are safe for your tooth enamel. In fact, some minerals have been shown to strengthen tooth enamel for a better smile. This includes the minerals calcium and phosphorus which can be found in cheeses, nuts, milk, and chicken.

It’s extremely important to always eat healthy foods that help stimulate the production of saliva. If you are lacking saliva, try chewing sugarless gum after meals. Saliva is essential for your oral health care as it can help neutralize harmful acids in your mouth and remove food debris and particles. Eating crunchy foods with a high water content such as pears and apples is also an excellent way to produce food in your mouth and produce more saliva.

Are you interested in learning more about healthy foods to eat? If you would like to schedule an exam with Dr. Vivian Hudson and the rest of our team at Hudson Dental Care, you are welcome to call our dentist office at 770-438-1520 for an appointment in Smyrna, Georgia.